Inside-Out Wellness for Women
For years, my clients have sat in my chair talking about more than just their hair — hormones, weight changes, low energy, confidence, and menopause.
I’ve now combined my experience as a hairdresser with my qualifications in nutrition, fitness, lifestyle, and menopause support.
I offer one-to-one coaching sessions for women who want to feel better, stronger, and more like themselves again — inside and out.
Coaching sessions are available one day a week.
Message me if you’d like more information 🤍
If Not Now! Then When?
Menopause
If you’ve noticed changes in your hair, body, energy, or mood especially through menopause you’re not alone.
Nutritional Advice
What we put in our bodies mirrors on the outside.
Hair lank, skin dull?
Does this resonate with you?
Lifestyle & Health
Things catch up with us!
Oh I'll start that next week! Next Month,Next year!
I will, I will?
LET'S START NOW
The Programme
I see a lot of hair changes in women's hair over the years, thinning, dryness, and breakage, are actually linked to hormones, stress, and nutrition.
I’ve combined my experience as a hairdresser with my qualifications in nutrition, fitness, lifestyle, and menopause support.
I offer one-to-one coaching sessions for women who want to feel better, stronger, and more like themselves again, inside and out.
With over 40 years of industry experience and teaching. I have put together the ultimate packages to help you with all those questions that I answer daily in the chair.
If you’ve noticed changes in your hair, body, energy, or mood, especially through menopause/ peri- menopause, you’re not alone.
I offer private 1:1 coaching sessions to support you through it.
🌿 1:1 Coaching Session
60 minutes —£45
👉 Ideal for:
Menopause support
Nutrition & lifestyle reset
Confidence & wellbeing
🌿 6-Week Inside-Out Support Package
£265
Includes:
6 x 60-minute sessions (weekly or fortnightly)
Personalised nutrition guidanceLifestyle & stress supportFitness & movement advice
Menopause symptom support
Accountability & encouragement
🌿 Menopause Hair & Health MOT (Bridge Service)
90 minutes — £55
Includes:
Hair & scalp assessment
Hormone & lifestyle check-in
Nutrition & hair health advice
Clear next steps
Coming soon
Inside-Out Workshop online and in person
Client FAQ
❓ Is this medical?
No — it’s lifestyle, nutrition, and menopause support. I work alongside medical advice, not instead of it.
❓ Do I need to be menopausal?
Not at all. I support women at all stages — perimenopause, menopause, or anyone wanting better energy, confidence, and health.
❓ Is it about dieting?
No diets. It’s about realistic nutrition, balance, and habits that fit your life.
❓ Do I need to be fit already?
Absolutely not. Movement is always tailored — gentle, achievable, and confidence-building.
❓ Why a package instead of one session?
One session gives clarity, but real change happens with support over time — especially with hormones and lifestyle.
❓ Is it private?
Completely private — just you and me, in a safe space.
❓ What results do people usually see?
Better energy, improved confidence, clearer understanding of their body, better hair health, and feeling more in control again.
